Something you love doing causing you pain. Another reason I am starting to focus more on lifting is because my left hip hurts all the time. Just non-stop chronic pain and tightness. As I sit here writing this after an open mat, where I only went 40%, I can feel my left hip start to tighten and throb. Mentally, this makes me protect myself when I roll so I can't go as hard as I would like to go, even if going hard is only 60%. That takes a toll on the old brain meats.
This makes me feel defeated, but it also makes me problem solve. I would like to compete again the second half of this year. This means my training has to change. Cheers to solving my hips problems. Yay, mid-30's, yaaaaaaayyyy.
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