Re-Thinking Sleep

A couple of days ago I heard something interesting on a podcast.  It's related to sleep and the fated F.O.M.O. (fear of missing out).  There are numerous reasons why people have trouble falling asleep at night.  Personally, when I am experiencing trouble it is most likely because I think of all the tasks I still have to do or COULD be doing, instead of winding down.  I say "could" instead of "should" because if I'm honest, the tasks I did not complete have never negatively effected my business.

So what's a woman to do?  Instead of thinking of sleep as the end of a day, view it as preparation for the next day.  Sleep is your first "task", albeit the most enjoyable one by far, and it kicks off all other tasks.  So it also makes it my most important task of my day.  

​Sleep is not the ending.  It is my beginning. <3